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In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Tilt the can and press on the lid to allow the water in the can to drain. Happy to hear you love this tuna salad Virginia! (-) Information is not currently available for this nutrient. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Your daily values may be higher or lower depending on your calorie needs. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Im glad I found this. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use high-quality tuna here it doesn't need to be fancy, but don't use the cheap stuff either. 49 Minutes of Cycling. Tuna salad can last in your fridge for three to five days. Amelia's Tuna Macaroni Salad. Thanks, Stacy! The celery was a great additional surprise. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Transfer to a large bowl and separate into flakes with a fork. Gluten Free - All ingredients are gluten free. Open can and drain tuna; place in a medium bowl. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. Stuff it inside of pita bread or wrap it up in a piece of naan. after Serve on its own or in a sandwich or on toast. Combine all ingredients: Now it's time to put your healthy tuna salad together! Well, lets just say a Hershey bar never tasted so good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. Thanks for the great recipe! Like any protein, the nutritional value is determined by how you prepare it. Any can or jar of tuna will work in a sandwich. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Thats a grilled cheese sandwich with tuna salad. It is lighter yet super flavorful, creamy and fluffy! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Fitness Goals: Heart Healthy. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cover with plastic wrap; microwave for 30-60 seconds. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. 1 dash. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat Nutrition information provided is an estimate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sign Aw, thank you so much, Kirra! Welcome to my website! Add a grain to it such as farro, Israeli cous cous, or quinoa. I use veganize and sweet gerkin pickles diced. I am finally happy to share the best tuna salad recipe I can eat too! 10/10 recommend!! Serve on top of romaine lettuce or make lettuce wraps with it. I grew up in Ukraine watching my grandma cook with simple ingredients. Cholesterol 270 mg. 30/300mg left. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! Notify me of followup comments via e-mail. Thank you so much, Kate! Love the idea of adding chopped pickles to this Nick :). 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) There are so many cans of tuna on the grocery store shelves. Tuna Fish Salad. Is there really only 1g of Carbs? Just not with tuna. There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I already struggle with the whole concept of tasty classic tuna salad. Remove the lid and place the tuna in a medium sized bowl. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. :). We had the tuna salad with fresh tomatoes and hard boiled egg on the side. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. In a bowl, break the tuna up with a fork. Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. Your email address will not be published. Wait! While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. Simply mix the ingredients, then place in the refrigerator to chill. Use mashed up avocado if you want to exclude the mayonnaise. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. But, hold on, theres comfort in that can of tuna! Im glad youre here! I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Cashew Cream. Yes, you can. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Sharing of this recipe is both encouraged and appreciated. This Tuna Salad is so delicious! Lunch was always oranges and tuna or peanut butter and jelly sandwiches. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. How many calories are in Homemade Tuna Salad? Slather it on some good bread and Im that happy camper again. 19g. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. There are millions recepies for tuna salad. Tilt the can and press on the lid to allow the water in the can to drain. We love having it on buttery croissants! I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. This cookie is set by GDPR Cookie Consent plugin. Did not have a lemon on hand but was great without it. It truly is a versatile salad! Privacy Policy. This is the perfect pairing with croissants :), I LOVE this tuna salad. Taste and season with salt and pepper. It not only tasted good, but it was a colorful plate. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. Leftover tuna salad can be stored in the fridge for three to five days. Fitness Goals: This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Right now, a classic tuna salad sandwich is all Im after. Add diced apple to this tuna recipe, really takes away the fishie taste. Fitness Goals: Heart Healthy. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. Thanks. Protein. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once you have made the salad, place it in an airtight container and place it in the fridge. Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. Ur Recipe Is Excellent !! While this recipe is great on its own, theres so many creative ways to serve it. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. thank you. In a daring move, I added fresh tarragon :-)). Tuna salad is a light and fresh comfort food classic. You can serve it immediately or let it cool in the fridge for half hour. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Learn how your comment data is processed. Taste for seasoning and add salt and pepper as needed. This website uses cookies to improve your experience while you navigate through the website. Thumbs up for your refreshing approach to food prepping, genius. 7-Day Meal . Analytical cookies are used to understand how visitors interact with the website. Enjoy and pat yourself on the back for eating a healthy meal. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. I would love to hear about your experience making it. So good !!! Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? It was still great. Looking forward to trying out your recipes. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. And SO easy to make! This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! The tarragon really does make a difference. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. Thanks for sharing! Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) It really does add delicious taste to this tuna salad! This healthy tuna salad recipe is so easy and great option for healthy lunches. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina The cookie is used to store the user consent for the cookies in the category "Other. I like to eat Not the food you're looking for? Spice it up with some curry powder, other spice mixes, or chopped herbs. These cookies ensure basic functionalities and security features of the website, anonymously. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? Youll have to let me know what you think when you make some! Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Fat 63 g. 4/67g left. Barbie's Tuna Salad. perfect served in a gf tortilla wrap with roasted red pepper. All you need for this recipe are a few essential ingredients. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. (-) Information is not currently available for this nutrient. The parsley and red onions really make it a standout. Welcome to the Downshiftology community Michael! All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. Calorie Goal 1778 Cal. 21g. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Hi Suzana Im thrilled that you love this tuna salad recipe! Taste, and season with more salt and pepper if needed. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Here is a quick overview of different kinds of tuna, so you can pick the best one next time. Sodium 2085 mg. 215/2300mg left. Thank you so much. Thank you. Your email address will not be published. Directions. You could do something similar with a tortilla, too. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Calories: 231 kcal | Carbohydrates: 6 g . If adding Greek yogurt, do 2-3 tablespoons. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? All Rights Reserved. It is my favourite! I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. If you notice that your tuna salad has changed in flavor, color or smell, pitch it. And if you love seafood, you have to check out these reader-favorite shrimp tacos! You can also serve it as an appetizer while you finish preparing a dinner entree. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Stir in mayonnaise, sour cream, and half the garlic powder. I always use the brand Canyon Bakehouse :). Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . This is such an easy recipe to keep on hand :). It Is Almost Identical To The One I Used @ 42nd Street in. Stir to combine. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 358 Ratings. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. You can also add veggies like carrots or celery to add more texture to the dish. Thanks Olena! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The cookies is used to store the user consent for the cookies in the category "Necessary". 85/2000Cal left. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Drain the tuna in a fine mesh strainer. There just has to be a touch of mayo for me, personally. Shake or whisk until well combined. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info Placed it on a bed of lettuce. Calorie breakdown: 23% fat, 45% carbs, 32% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Join for free! When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." You can also keep it in an airtight container. I will start making this once a week for lunches. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. 5. Stir all of the ingredients together until well combined. Happy to hear you loved this tuna salad recipe Larry! Put 2 cups spinach on each of 2 plates. them, Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. Video Notes Storage: Store any leftovers in an airtight container. Glad your tuna salad turned out great Margaret :). To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Now, get excited (and dont blink) because this prep is super easy and quick! Required fields are marked *. Cal. I saw the nutritional information but didnt see how much tuna salad per serving. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Drain the liquid from the tuna cans. 3. You, in the back. This tuna salad recipe is tweaked from one I found. This is the best tuna recipe Ive ever made! This cookie is set by GDPR Cookie Consent plugin. It is not something I ate growing up in Ukraine but tastes evolve. It came together in record time. I agreed with him. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Anybody? Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. It really is delish!! And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. your calorie needs. a meal plan in 2 clicks for free! 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. Great for lunches and meal prep. Add the remaining ingredients and stir until evenly combined. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. Thank you so much for the recipe! Happy to hear you loved this tuna salad recipe Marian! It is also a great source of protein and healthy fat. Oh yea, I did add a splash of lemon juice. depending on Then, decide what add-ons you like for extra crunch and spice. Serve cold in a sandwich or over lettuce leaves. This will keep for 3 to 4 days in the fridge. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Drain cans with tuna well. Nice for variety in the lunches. I usually press hard onto the lid while draining the can completely. For this recipe, each serving is between 1/3 or 1/2 cup! Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving 2,304 Ratings. The greek yogurt and mustard combo was so good with a nice tang. To toast or not, its up to you if you're turning this into a sandwich. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? In your opinion, how long would leftovers last in the fridge? Spare me the bells and whistles; Ill get to them in a minute. Certainly, you can use all Greek yogurt in place of the mayo. You can liven it up with fresh celery and onions if necessary. Step 1. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! Serve with one or two slices of wholemeal or brown bread (although this will bump up the calories @ 60-70 calories extra per slice). It was delicious and filling. Try using cherry tomatoes and/or celery. It is so good, my husband, who is a very picky eater, often requests this! * Percent Daily Values are based on a 2,000 calorie diet. Delicious and easy for lunches. My better half always prefers tuna salad on saltines(? I like to steam the celery to soften it a bit before mixing it in! Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. I always add 2 hard boiled eggs, sliced and diced. Can I use sweet onion if I dont have red onion? Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Wonderful! OK, Ill allow that not everybody grew up eating these. Fat 57 g. 10/67g left. Will be on high rotation. Then, give it a good mix before eating. Recently discovered you on You Tube, and Im devouring all your videos. Add all of the ingredients for the tuna salad to a serving bowl. You also have the option to opt-out of these cookies. Heres a few suggestions to add some depth to this recipe. Thanks for sharing this. Give It A Try. For something a bit more different, try this canned tuna sushi recipe. The best healthy tuna salad recipe! This post may contain affiliate links. It certainly can be! Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. This cookie is set by GDPR Cookie Consent plugin. well presented, did I hear gluten free bread? Its also a great topping for baked potatoes. And for dessert? Thanks for sharing :). Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Surely this is a misprint?! Copying and/or pasting full recipes to any social media is strictly prohibited. 36%. Made this for my family and 5 out of 5 people agreed it was perfect! 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. I will make tuna salad no other way now. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Combine mayonnaise, onion, celery, parsley and pepper in a bowl. Your email address will not be published. Yes, you can use canned salmon instead of canned tuna. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. It's very quick and easy to make and tastes great every time! My favorite tuna is albacore tuna and I always purchase. Tuna Pasta Salad. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. That being said, tuna salad is no time to get pickyjust use what you have on hand.

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