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The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. All rights reserved. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Sweet potatoes contain both soluble and insoluble fiber. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Then, simmer. Can you sub vegetable broth with chicken broth? I'm Suzy, cookbook author and creator. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Simmer for 15 minutes, or until the potatoes are very soft. Cover and cook on low for 8 hours or high for 4-5 hours. Stir in the spices and cook for a further 3 minutes. Bring to a boil. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. This soup thickens as it cools. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add 5 cups water and the cinnamon stick and simmer for 30 minutes. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. 59 Ratings. Add the potatoes, leeks and celery. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Cover the pot, but leave a small opening so the pot doesnt boil over. Directions. 5-Part Guide to Delicious Vegetarian Eating! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Leek, Potato & Spinach Stew. Thanks for sharing your recipe and looking forward to checking out your website in the future. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. (I added a chilli which gave it a bit of a kick). I just made this soupbut I used a small pinch of tarragon replacing the other herbs. . Finally, add the heavy cream. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. You can use oat milk, but try the soup first as you may like the way it tastes already. Season to taste and leave to cool slightly. As an Amazon Associate, I earn from qualifying purchases. Chicken and Sweet Potato Soup with Black beans. Bonus slow cooker and Instant Pot options! A drizzle of rich Greek extra virgin olive oil! A great paleo soup to prepare when fresh and local vegetables are plentiful. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add garlic and saut until fragrant, about 30 seconds. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Heat oil in large pot over medium heat. Serve with: Crusty whole-wheat baguette spread with goat cheese. Season with salt and pepper, if desired. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. There arent any notes yet. Thats how I know Ive done a good job. Add the heavy cream and bring to a simmer. 6. Let the spinach wilt a bit. This will allow the leeks to release their sweet flavor. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add more water, as needed, to reach. 1 week ago onceuponachef.com Show details . Step 3. I have been sick this week and need something full of vitamins and warmth. Thank you for a yummy recipe. Okay, I think you get the picture. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Sure! Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Roughly chop the red pepper, sweet potato, and onion. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Ive made this soup twice and it was delicious. Add heavy cream and stir. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. I also subbed Butternut squash in place of carrots. A dynamic duo, indeed. I added a sprig of rosemary to the pot. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Stir in garlic. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Cook until the potatoes are tender, 20 to 30 minutes. Required fields are marked *. Cook the veggies and stir occasionally. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Hi Carly, So glad you like the soup! Cook, stirring, until the leeks are tender, 6 to 8 minutes. In a large pot over medium heat, heat olive oil. Hope youre feeling better too! Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Privacy Policy. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. This sweet potato soup recipe is one of my favorite healthy comfort foods. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Heat the oil over medium-high heat. Pour in the broth and season with salt. Cook for 4-5 minutes. Remove the soup from the heat and slowly mix in the coconut milk. Its simple, nourishing, and deliciously unexpected. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Season with salt, pepper, and spice mixture. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Everyone loved it Making again this weekend, but this time a double batch! Preheat oven to 375F. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Step 3. Meanwhile, prep your potatoes. Banana Squash Soup with Sweet Potato and Green Apple. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Directions. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. My husband and I loved it and made exactly as written except for the salt. Serve with crusty bread. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Taste and season with salt and pepper. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. And sweet potatoes are the star! I love sweet potatoes in any form and will never turn down a dish with these beauties! Discover more tomato recipes. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. This sounds amazing ! Creamy Sweet Potato With Ginger Soup. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 2 teaspoon ground cumin. Mix to combine. Ginger and peanut butter give this dazzling orange soup a really unique flavor. This was yummy and easy!!!! 1 website for modern Mediterranean recipes & lifestyle. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. SO many amazing ingredients and spices in this stew, but also nothing over the top. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Heat the oil in a large pot over medium heat. Lower the heat to medium. Simmer about 20 minutes, until tender. Wow Im surprised at how easily and delicious this turned out! Liquidise soup until smooth. For this dish in particular, feel free to add one more leek into the mix. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. To serve, ladle into bowls. Cover and turn the heat down to low. Remove from heat and let cool. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Can you serve this sweet potato stew as a side? Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. This changes the taste of the soup a lot. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Add the broth, tomatoes and sweet potato. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. I used kale instead of spinach and of course some jalapeo because we love a little spice. Im so happy to hear how much youve loved it! Prepare the soup: Add sweet potatoes and stir to combine. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Reheat gently. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. It does not taste like coconut at all, the herbs took care of that. Use an immersion blender to carefully blend the soup until the desired consistency. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Learn how your comment data is processed. Plus 5 Chef Secrets To Make You A Better Cook! Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Cook for 4 minutes and stir everything around. 1100 Fairview Ave N This field is for validation purposes and should be left unchanged. Sprinkle in the cumin and combine well. Larger sweet potatoes are going to be a lot starchier. Place on tray and cook for 45 minutes or until completely softened. Be the first to leave one. Cover and cook on low for 8 hours or high for 4-5 hours. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Turned out great. Saute over medium heat for 10 minutes, stirring frequently. Step 3 Using an immersion. Turn off the heat, and then add the rest of the soy milk. Remove bay leaf and liquidise the soup. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Home Dishes & Beverages Soups Cream Soups. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! See our collection ofMediterranean diet recipes here. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Remove the bay leaf and puree the soup. Plus, it's filling and hearty without any meat. Season with salt and pepper to taste. I also sprinkled some feta cheese on top and it gave it a nice taste. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

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