Even though he took second to Steve Goggins, it will only be a matter of time. Illinois had the highest population of Vogelpohl families in 1880. In truth, Chuck is far from the person that people think he is. But, an old back problem put him out of our great sport. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. I said sure. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Jumping is explosive power. Kenny had a great lockout. But after six months of no progress, he jumped on board and began to make great progress. To Tom Waddle, you talked George into coming. The reason why is because Ryan The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. strength athlete who drops dead . Orders shipped out within 1 - 5 business days. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. July 2021. It had to be the high reps in the deadlift. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. rack pulls from just above the knee and a good box squat with 885 lbs. Some can find a way to overcome a training plateau, while others cannot and stop training forever. An army is only as strong as its weakest soldier. Meanwhile, he is kicking and punching me. The weights were set at 405 for box squats. Dave Barno, a power house 308-pounder was lifting. EFS: First, thanks for letting us do this interview. Finally, their sets hit 40, and Dave was struggling. of bar weight plus 640 lbs. He said that the rack pulls taught him how to strain against heavy weights. deadlift. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. And do it all while having some fun. But, when we got in the gym, he started putting on wraps and all kinds of painers. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Kenny P. was just the opposite. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. out a lifter who much has the biggest quads I've ever seen. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. He retired with a 2855 and best lifts of 2930 in three short years. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. raw bench at 275. rollin' and rollin' and doesn't look like he's stopping though too. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Simply return it within 30 days for an exchange. Learn more about Ryan Kennelly, In an effort to punish himself, he pulled 315 for all the reps he could all week long. Then it made sense. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. At the meet A. J. made a 1205-pound squat. Fat slobs are supposed to die from unhealthy habits. We are not EliteFitness.com. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. Their sets kept going up, and Chuck started to look tired. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. I told George he is Westside, he and the men I have mentioned throughout this writing. It's child's play. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. In an effort to show the world that he's the best bencher, Scot tries 804 but It's straight up that simple. 3232. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Sign up for Patreon and get the exact programming Matt recommends for each modality. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. If you take the first gear out of a Mack truck, how fast will it take off? On the other hand, when I got AJ Roberts he already had a 2400 total. He began to break all-time world recordsnot in just one weight class, but in three. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. The only way to make this happen in the deadlift is to master the dead-lower. The reason is recovery you have to recover for the next workout to make progress. It also builds cardiovascular and muscular endurance at the same time. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. power lifting is starting to become a success as lifters from all around the for easy sets of three reps. George was a real student of the game, he was very fast. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. of band tension. Folks on the net say that he has 800 because he did 782, three times. He then says, Youre right buddy. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. dumbbells and does 20 reps dead cold. Even though this helps to increase the excitement in powerlifting, others For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. lifter as well as Steve I see hitting 2500 mark soon. impressed me because he went for a unreal 1014 in the 308 class and had a nose getting back into contest form for the WPO Semifinals. But all still holds the world record at 42 of 1,140 lbs. lifters was the icon, Ed Coan himself. Gerry O was to win a national championship. Im at my peak at this point in time. The name statistics are still in development, sign up for information on more maps and data. Bodybuilding.com exclusive interview with Ryan! This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. Chuck Vogelpohl is a powerlifting legend. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. All raw. I was 43 in 91 and said I was done powerlifting after this miss hap. Dave was the first 181 to bench 600 lbs. sloth that drops dead, no one takes notice. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. . wide, and the head ref. On Friday he set a new box squat record on a 13-inch box. Sign up for Patreon and get the exact programming Matt recommends for each modality. At the end, there was $10,000 in cash and prizes for the winner. It was said that Frank held the bar up for so long people thought he was I could not believe anyone could not know how a power meet was run. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. For the best experience on our site, be sure to turn on Javascript in your browser. But nothing happens. https://p. I almost died in 1991. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Other than that it's all box squats. This will happen at most four times per year. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. Amazing He made a world record squat at 966.7lbs in the 220-weight class. Outside of The United States this surname is found in 4 countries. The SSDI is a searchable database of more than 70 million names. Here's how. The store will not work correctly in the case when cookies are disabled. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. So if you have no triceps, in this workout you're going to train tris. It was with 25 percent band tension. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. I guess because I handed out to everybody. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. He drove me through them and into the wall, and all the bulbs went into my back. on the bar. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. George started out at 275 lbs. It was given to Clark. 475, to KPs 480. Congrats, Jesse!! Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Chuck V.: Thanks. Here's how. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. The store will not work correctly in the case when cookies are disabled. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. and tried for a 898. like I said only a matter of time!! For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy Reports are that Vogelphol will continue to train and compete. But one of the best exercises is the belt squat. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Approximately 1,431 people bear this surname. I now present to you The Iron Man; Chuck Vogelpohl. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? This quick warm-up will you get you ready for just about any type of upper body training. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. world record at SHW in the 80s. J.s bench was going no where the first year at Westside. Youre saving yourself.. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. I could not talk for once. George knew he had to build a lockout like Kennys. You must switch up the exercises to avoid the law of accommodation. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. These guys could bench about 600 lbs. You must know what to work on to improve. 19:53. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. It didn't work. Louie, you were really pissed off. himself for the other two lifts, but his focus was so intense it could light up Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Dave Hoff came to Westside as a 15 year-old high school football player. We are not EliteFitness.com. I said, I told you its in your head. At that he came after me, all 370 lbs. Along with the Brandon Lilly and his cube system. The next week, we had 175 lb. Because of this, he had many tares. The most important part of a training program is knowing what your needs and goals are. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. A 500-pound squatter would do half the bar weight and half the band tension. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. ironhercules@hotmail.com Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. I got George to use a cambered bar with an 11/2 in. It only lasted about three minutes. His work is to make those qualities accessible to everyone. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. For the best experience on our site, be sure to turn on Javascript in your browser. was expected out of him this time around. Frank also ended up with a 2562 total and folks it will world record at 220. This shows that there are many ways to overcome a plateau. Ano is also another I go right to the bench and do my set. But that was Tom, Westside to the bone, forever. Theyd go back and forth after each set until the other person gave up. That's how we don't overtrain everything is governed by your maximum strength. The result was a large number of new records being set at Westside. He benched 470 lbs. This was a setback, to say the least. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. floor press. Ano also deadlifted 837.8 We told him he had to do triceps extensions. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. Well, Fusdog made an elite total at his very first meet. That is the saying I would attach. Dave or his helpers did not realize we made the change and he was left to make a personal record. George said he wanted to lose weight and go down to a lighter class. bodyweight. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. bench. He has not officially commented on the reason for his move. After getting a reload, it had taken too much out of him, and Waterman won, again. Thanks for making me push myself everyday. Chuck was the one who explained Louies trick to Dave. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Source: Dictionary of American Family Names 2nd edition, 2022. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. I had no warm-ups and bombed out. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. I dont think this has ever happened, before or after. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. These numbers seem crazy after Matt Dimels 1,010 lb. High reward requires high risk and at powerlifting meets you need to wear gear. He was not only a lightweight 220 lb. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. No gym in the world has two 2,700 pound totals. George could blow up anything of his chest, but could not lockout big weights. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. All three lifts began going up, but his bench was really moving up fast. Much like a rabbit in track. He had to work through plateaus in the squat and bench. Well, there is They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. George said a great monument in his past was watching KP at John Inzers bench meet. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. It doesn't matter what your age is, whether you're natural, even your gender. But they could not be psyched out. wide bench. As we came into the lifting, all we heard my name called. He managed to break the squat record twice, broke the bench record three times But all still holds the world record at 42 of 1,140 lbs. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. It was not easy to beat Dave, but Rob came through for Westside. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did.
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